About Me

As a creative but practical individual, I’ve always loved having the opportunity to share my ideas, professional industry knowledge, opinions and talents with those looking to navigate their health and fitness. I am a certified personal trainer through the National Academy of Sports Medicine. I also hold a specialization in Senior Fitness as well as Fitness Nutrition. I am a retired WBFF Pro Bikini Competitor. I specialize in free weights and resistance training. I can show you how to navigate around the weights section of a gym with confidence.


I believe in staying true to myself, my family, and my clients by striving to keep balance in my life. Creating custom and individual plans based on your needs is my main priority. I juggle many roles in life. I am a busy mom of two, a wife, and an entrepreneur. I don't live in the gym and I want to help you find a system that works for you with all the hats you wear.  If you’d like to chat, don’t hesitate to get in touch!

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